EP 251: How does mindfulness reduce our stress?
b'Most of the stress we experience comes from our fear based thoughts and emotions. \\n\\nTherefore, one of the most effective ways to avoid the stress in our bodies is to eliminate these fear based thoughts. \\n\\nHow we do this is to build habits of presence. \\n\\nIn other words, we learn to automatically align our minds, which wander to these thoughts of fear, with our bodies, which feel safe and secure. \\n\\nTo learn more, check out my latest YouTube video. \\n\\nAnd for some simple practices to build these habits, drop a comment below or send me a DM. \\n\\n #presence #mindfulness #stressreduction #bodyandmind'