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Don\\u2019t worry, we\\u2019re not going to talk about fighting!

The title of this video and the subject of the email is a quote taken from the person who was Bruce Lee\\u2019s trainer, and it\\u2019s resonated with me ever since a good friend told me about it a few years ago.

What I really love about it is how it applies to mindfulness practices!

In today\\u2019s video, I tell two personal stories of situations in which I was able to use the tool I needed to come back to a place of calm and compassion:

If you would like to learn more about these practices I talk about, I encourage you to get in touch.

Some people are well capable of developing these skills on their own, but most of us need a little guidance, motivation, and accountability in order to stick with it long enough for the skills to take root as habits.

If you feel like you could use some coaching, your first session is on me.

In fact, I\\u2019ve already bought the first session for you!

All you have to do is claim it.

And you can do that by clicking this link:

https://calendly.com/artburns/45-min-coaching-session

Coaching can be one of the most rewarding and life-changing experiences a person can have!

And I have several reviews to back this statement up. (you can read them here):

https://business.google.com/reviews/l/12036371216006319741?hl=en

It may be far more powerful and far less expensive than you think, but the only way to find out for sure is to click the calendar link above and see for yourself!