b'
When we experience some kind of conflict in our lives; when we experience disappointment, we have two choices.
\\nWe can allow ourselves, through clinging and aversion, to become dysregulated and act out in anger and resentment.
\\nForgetting the consequences of shame, guilt, and embarrassment for a moment, let\\u2019s look at what happens in this place of dysregulation.
\\nIn this dysregulation, you are blind and deaf to what is going on around you and when life reaches out to you in the form of a loved one, friend, or even some kind of opportunity, you are not there to meet it.
\\nBut what if we intentionally practice kindness in this moment, in spite of whatever level of disappointment or anger we might feel entitled to?
\\nIf we practice kindness in this circumstance, we make a connection to the person involved in the conflict.
\\nIn this connection, we make ourselves more healthy and increase our own well-being and become more open to connecting to the rest of what\\u2019s going on around us.
\\nWhich would you choose?
\\nWatch today\\u2019s video for my take:
\\nIf you feel like you could use some more clarity about these topics or anything else I cover here; if you would like to explore the idea of getting coached in this work, please click this link to schedule your free session:
\\nhttps://calendly.com/artburns/45-min-coaching-session
\\nAnd if you like today\\u2019s episode, you\\u2019re gonna love the workshop I\\u2019m hosting on Saturday!
\\nThe Weekend Workshop Series at 11:30 am MST on Saturday, Feb 5. These workshops have been amazing and I just know you will love this one.
\\nTo register, click this link:
\\nhttps://artburnscoaching.ac-page.com/art-burns-coaching-winter-workshop-series
'