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When you think of compassion, you might consider it something that is \\u2018nice to do\\u2019 for others.
\\nOr maybe you say \\u2018It\\u2019s the right thing to do\\u2026\\u2019
\\nPerhaps, the concept of compassion brings you closer to your religion or spirituality.
\\nHowever the practice of compassion aligns with your life or your world view, if you\\u2019re like most people, you think of it as an outward oriented action.
\\nIn other words, you think of it as something you would do for others.
\\nI mention the benefits of Self-Compassion in today\\u2019s video and I will do another video on Friday dedicated to Self-Compassion, but that\\u2019s not really what I mean by the previous sentence.
\\nWhat I mean is that most people don\\u2019t realize the impact that feeling and expressing compassion for others has on their own well-being.
\\nIn one way, it\\u2019s about removing the source of stress that lives in the thoughts of those people for whom we refuse to offer compassion or forgiveness.
\\nBut more directly, the intention and practice of compassion checks off each one of the four constituents of well being as defined by neuroscientists and psychologists like Richard Davidson.
\\nIn today\\u2019s video I outline this connection and impact of compassion upon the four constituents of well being. And I hope you enjoy it.
\\nAs always, if you have any questions at all, please reach out by replying to this email.
\\nOr you can go to my website to claim your coupon for a 45 minute coaching session that could change your life.
\\nI\\u2019ll even make it easier for you by posting this link:
\\nhttps://calendly.com/artburns/45-min-coaching-session
\\nIn the meantime, this is for you:
\\nMay you be well.
\\nMay you be free from suffering.
\\nMay you be free from fear and insecurity.
\\nMay you be forgiven for your mistakes and misdeeds.
\\nMay you feel loved.
\\nMay you be happy.
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