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Everything we do - every action, every thought - is motivated by our emotions.
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\\nIn the simplest form, our emotions push us towards what we want and away from what we don\\u2019t want.
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\\nAnd right now, the emotions we\\u2019re experiencing, individually and collectively, are extremely powerful.
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\\nThis means that our emotions might be holding us back from showing up the way we want to for our family or community.
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\\nOr our emotions might be pushing us to do things we don\\u2019t want to do or say things we don\\u2019t really want to say.
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\\nSince our emotions play such a powerful role in our lives, it\\u2019s easy to see that understanding and regulating our emotions is a vital skill.
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\\nThis skill is called Emotional Intelligence.
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\\nAnd it\\u2019s so important that a client of mine calls it a superpower.
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\\nAnd like any other skill, Emotional Intelligence is trainable.
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\\nIf you\\u2019d like to learn how to train yourself in Emotional Intelligence, and gain the ability to show up for the world as a parent, as a neighbor, or as a colleague, just drop a comment below or send me an email (art@artburnscoaching.com).