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As I prepare to launch my new course, Anger, Transformed, in a couple of weeks, I\\u2019m having a great time nerding out on the research about anger, how it works, what causes it, and what it does to our bodies.

It\\u2019s truly fascinating stuff!

And, unsurprisingly, I see tons of similarities between stress and anger.

One really interesting similarity between stress and anger is how many people experience these chronic states and don\\u2019t even know it.

Even though they don\\u2019t see their anger, people see the results or effects of their anger\\u2026

They see the holes in the walls of their home\\u2026

They see the troubled relationships all around them\\u2026

They see the insomnia\\u2026

Of course, the first step in transforming anger is to recognize the anger, which is one of the things I\\u2019m most excited about helping people to do!

Because once I help them acknowledge and recognize their anger, I can help them transform the anger into something much more productive and healthy.

But again, transform anger to what?

In today\\u2019s episode, I explain this in fairly deep detail:

If you\\u2019re interested in finding out more about my upcoming program: Anger, Transformed, please reach out with a reply to this email or click this link to schedule a no-cost phone consultation/coaching session:

https://calendly.com/artburns/45-min-coaching-session

And if you\\u2019re free tomorrow morning, please join us for a guided meditation and discussion. Register here, if you\\u2019d like:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/gggcgsyccgbgc/

Finally, if you\\u2019re interested in becoming a supporter of my show, please click here:

https://www.patreon.com/artburns