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So much of our stress is caused by the physical sensations in our bodies.

And when we bring awareness to the physical sensations of our bodies, not only can we gain insight into our stress, we have the power to affect a change to the stress response.

One of the most effective ways to do this is also one of the easiest things you can do.

It\\u2019s something that\\u2019s always available to you, anytime, anywhere.

It feels great for you and will help others feel great too.

This thing I\\u2019m talking about is your smile.

Have you ever thought about practicing smiling to reduce stress and increase your wellness?