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We all have an inner voice we carry throughout our lives.

For many of us, this inner voice is unforgiving and harsh.

It punishes us when we fail...

It tells us we\\u2019re not good enough...

It convinces us we can\\u2019t do something before we even try.

And in some ways, this inner voice itself can be a source of guilt and shame, causing a lifetime of suffering.

But when we look back on our life with self compassion and curiosity, we can see that this inner voice is not our own invention.

Instead, it was passed onto us by our parents.

And it was passed to them by their parents and grandparents in a continuous, unconscious pattern.

In the same way, we will pass it along to our children, grandchildren, and great grandchildren.

Unless we chose to consciously create an inner voice filled with self compassion and support.

Once we make this conscious choice, the rest is relatively easy.

Would you like to learn more?