EP 329: Setting Up A Daily Meditation Practice
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A daily meditation practice is one of the most beneficial things you can do for your physical, mental, and emotional health.
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\\nBut the key is to look at it as a daily PRACTICE.
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\\nThink of it as something you\\u2019re doing to build a skill.
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\\nBecause you are.
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\\nIn today\\u2019s video, I talk about the benefits of this skill-building practice, why it really helps to do it first thing in the morning (before you pick up your phone!), and how it helps to have someone else along the journey with you.
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\\nIf you have any questions or would like some help setting up a daily practice, please reach out.