EP 88: Practice Wednesday: Sleep Meditation
b'It\\u2019s Wednesday! And that means practice!!! Here is the recording of my short sleep meditation. I hope you like it! And if you need something a little longer, try this Body Scan by Jon Kabat Zinn. It\\u2019s 45 minutes and most people don\\u2019t get past about 15 minutes before dozing off... https://youtu.be/u4gZgnCy5ew'