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When we develop self awareness and emotional self regulation as parents, we are able to truly show up to our kids in the way we want to show up.
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\\nThis means we can show up as supportive and balanced and hold space for our kids to be honest and vulnerable.
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\\nThese steps will benefit our kids directly in their emotional health, but indirectly we\\u2019ll be doing some very important things as well.
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\\nWe will show them the support we intend.
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\\nWe will teach them the tools of self regulation.
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\\nAnd, perhaps most importantly, we will normalize the process and concept of emotional self regulation.
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\\nThis will indirectly invite them to be curious and inquisitive about the process, without stigma or shame, empowering them deeply for the rest of their lives.
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\\nWould you like to learn some simple practices to develop the skills I talk about here?