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When we talk about mindfulness practices addressing stress and emotional reactivity, it\\u2019s mostly focused on gaining a sort of baseline functionality.

Well, in today\\u2019s episode, I do my best 1980\\u2019s infomercial impression and tell you \\u2018Wait! There\\u2019s more!\\u2019

Because the truth is that when we cultivate the attitudes of presence, acceptance, compassion, and curiosity, every single aspect of our lives becomes deeper and more fulfilling.

And I mean everything!

From our romantic relationships to the way we relate to our kids.

From our work to our memory.

From our spiritual practice to our golf game.

And everything in between!

If you\\u2019re looking to learn more about how a coach can help you establish the basic practices that will deliver all these benefits to you, click here:

https://calendly.com/artburns/45-min-coaching-session

And if you\\u2019re interested in a group meditation happening tomorrow and every saturday morning, click here:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/qwblfsyccdbkc/

And to support my work via monthly patronage, click here:

https://www.patreon.com/artburns