EP 287: The Danger of Insomnia (And What You Can Do About It)
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As we live with chronic stress, one of the more dangerous outcomes is how much we NORMALIZE the arising sensations.
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\\nWe normalize the fatigue, memory loss, our tendency toward illness, and the emotional reactivity that comes from chronic stress.
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\\nWe also normalize the INSOMNIA that comes from chronic stress.
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\\nBetween chronic stress and chronic insomnia (which have an undeniably causal relationship to each other), we barely give our bodies\\u2019 health or life\\u2019s prosperity a fighting chance!
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\\nAnd, perhaps most dangerous of all, as we normalize all of this over years and years, they become deeply entrenched HABITS.
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\\nAnd once this happens, change becomes more difficult.
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\\nDoes this sound like something you\\u2019d like to learn more about and perhaps learn how to change in your life?