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Right now, in this present moment, are you showing up to your life?

The answer might not be as obvious as you think.

Of course, you\\u2019re here. Right? Your body is doing whatever it\\u2019s doing.

But as your body is in this moment, is your mental and emotional attention here as well?

And, for that matter, are you currently aligned with your integrity?

That is to say, would you be proud of the way you\\u2019re interacting with the world in this present moment?

Are you being the parent you want to be?

The coworker?

The driver?

The shopper?

This is what I call \\u2018Showing Up for Life\\u2019.

And it\\u2019s not automatic!

In fact, it\\u2019s a skill to show up for life on a regular and consistent basis.

And like any skill, it is trainable.

Check out the audio for a simple practice you can do - today! - to start developing this life skill and start enjoying the richness and depth of every moment in your life.