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Today, we\\u2019re going back to the basics!

In today\\u2019s first segment, I review some of the amazing benefits derived from the simple, sustained practice of mindfulness.

As a super special treat, I share part of a lesson from a course I\\u2019m taking in Interpersonal Neurobiology with Dr. Dan Siegel!

In today\\u2019s second segment, I discuss the How of mindfulness.

I review the three main types of practice - formal, informal, and semi-formal - and the ways in which each one develops open awareness, focused attention, and kind intention (also a tip of my hat to Dr. Siegel for this description.)

I hope you enjoy it all!

And if you feel like you want to get some support in doing these practices, there\\u2019s a link below to schedule a call with me so I can guide you to the program that\\u2019s right for you!

If you would like to learn more about these practices I talk about, I encourage you to get in touch.

Some people are well capable of developing these skills on their own, but most of us need a little guidance, motivation, and accountability in order to stick with it long enough for the skills to take root as habits.

If you feel like you could use some coaching, your first session is on me.

In fact, I\\u2019ve already bought the first session for you!

All you have to do is claim it.

And you can do that by clicking this link:

https://calendly.com/artburns/45-min-coaching-session

Coaching can be one of the most rewarding and life-changing experiences a person can have!

And I have several reviews to back this statement up. (you can read them here):

https://business.google.com/reviews/l/12036371216006319741?hl=en