EP 216: Finding Routine in These Difficult Times
b'Among the many challenges inherent in the social distancing we\\u2019re practicing now if the loss of routine and structure of schedule. \\n\\nAlong with the uncertainties we all face in these times, this absence of routine can leave us feeling lost and adrift.\\n\\nAnd these feelings can trigger the stress response and leave you feeling uncomfortable in your body and, more importantly, will keep you from the clear mind that will allow you to put perspective on the whole situation. \\n\\nOne way to reintroduce routine into your days, even as every routine has been stripped away, is through a daily meditation practice. \\n\\nStarting tonight, and every night for the next week or two, I will host a FREE zoom call wherein I will teach you how to meditate. \\n\\nNo prior experience necessary!\\n\\nJust click one of the links in the comments to register for a call!\\n\\n #mindfulnessmeditation #stressreduction #bodyandmind #healthyhabits #wellness #routine'