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First of all, I wanted to remind you about the Winter Workshop Series! This Saturday\\u2019s topic is Compassion and Self Compassion. And I am so excited!!!

Don\\u2019t worry if you\\u2019ve missed some or all of the previous sessions. Each one of these stands on its own and you\\u2019ll be right up to speed. No worries!

Here\\u2019s the link to register for this free event:

artburnscoaching.ac-page.com/art-burns-coaching-winter-workshop-series

In today\\u2019s first segment, I talk about change.

Change is the only constant of the universe, yet most of us resist change in our lives.

As I talk about in the segment, when we resist change, we experience prolonged stress that is fueled by negative emotions and thoughts and ultimately wind up in anxiety or depression.

So the practice is not in addressing the emotions or even the stress. The practice is in accepting change.

In the second segment today, I talk about how science has shown us, unambiguously, that all Humans come into this world with an innate sense of goodness.

But growing up in this world there this innate goodness is undervalued, we lose touch with our inner goodness like we lose touch with a childhood friend.

I hope you enjoy the episode! Please let me know if you have any questions!

If you feel like you could use some more clarity about these topics or anything else I cover here; if you would like to explore the idea of getting coached in this work, please click this link to schedule your free session:

https://calendly.com/artburns/45-min-coaching-session