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Published: March 18, 2021, 6:43 p.m.

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\\u201cWhere attention goes, energy flows\\u201d

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The first time I heard this statement, it really grabbed me.

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As you know, the very basis of mindfulness practices is paying attention.

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And when we set any kind of intention at all, we are paying attention to that intention we set for ourselves.

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The very instant we do this, we are automatically grounded in the present moment.

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Intention is a conscious action. And when we practice setting intentions in our lives, it is, by definition, a mindfulness practice.

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In today\\u2019s episode, I talk more about how this works and I also tell a wonderful story about someone who set an intention of inclusion and friendship and it naturally and organically came to be:

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This is because when we set an intention, we are paying attention to it. And where attention goes, energy flows.

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Try it for the next week or so: before you get out of bed in the morning, set an intention for the day ahead.

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It can be anything at all!

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To listen more\\u2026

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To perform 5 selfless acts of kindness\\u2026

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To eat healthy and hydrate\\u2026

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Try it out and see what happens!

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If you have questions about this, or to find out more about my upcoming program: How to be Happy for no Reason, click this link to schedule a no-cost discovery call:

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https://calendly.com/artburns/45-min-coaching-session

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And if you\\u2019re interested in a guided meditation Saturday morning at 9:00 am MST, click here to register for a great one:

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https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/sfjpfsyccfbrb/

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And here\\u2019s where you can find my new podcast, Learning to Surf:

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https://podcasts.apple.com/us/podcast/learning-to-surf-talks-on-buddhism-dharma-riding-waves/id1512499997

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And if you\\u2019re interested in becoming a patron of this work, you can join here:

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https://www.patreon.com/artburns

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