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\\u2018I am _______\\u2019
\\nThe blank can be filled in with an emotion, a limitation to performance, a physical attribute, etc.
\\nBut whatever you\\u2019re putting in that blank, the statement is simply untrue.
\\nNo human being can be defined by any single aspect of existence.
\\nWe are so much more than any description!!!
\\nA more accurate statement would be \\u2018I am experiencing _________ in my body right now.\\u2019
\\nThe trouble is that we tend to believe our thoughts and internal dialogue.
\\nSo when we say \\u2018I am forgetful\\u2019 we will experience the emotion of fear.
\\nAnd this will lead to stress in our body.
\\nAnd this can (and often does) lead to all manner of limiting beliefs.
\\nThese beliefs become part of the empathic resonance I talked about the other day, and when this happens, it inaccurately colors every aspect of our lives.
\\nThe process of going from an existential to experiential view of our emotions, bodies, habits, etc is called non-identification.
\\nWould you like a free practice to help you develop non-identification?
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