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Being aware of our implicit programming is beneficial for all of us.

But for parents, it\\u2019s nothing less than vital.

Whether it comes through generational cycles or in our early years of watching those closest to us reacting and responding to the experiences of life, we are all operating from this programming.

Some of it is positive and helpful.

But some of it might not be serving us (you don\\u2019t need to be afraid of every dog you see just because of one bad experience as a small child).

When it comes to parenting, if we can live in alignment with our integrity and our ideals, then this is the programming we\\u2019re giving our kids to carry with them for the rest of their lives.

And coming into this alignment requires nothing more than 10 minutes a day.

What do you think about this?