EP 222: Practice Wednesday: Practicing Acceptance: Body Scan and Naming What is True
In order to develop an attitude of acceptance, it takes a little practice. \n\nAnd while formal practices are always very powerful, there are informal practices that can help a lot as well. \n\nHere is a simple practice that will cultivate an attitude of acceptance and also help to balance your brain and calm the powerful emotions that cause anxiety and stress.