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It\\u2019s a fundamental law of nature that things work better, perform better, feel better, etc, when things are in balance and integrated.

And you are no different!

If all you do is work, you are out of balance\\u2026

If you spend all day (as I used to!) being angry and resentful of the people around you, you are out of balance\\u2026

And the need for balance shows up in all areas of our life:

It\\u2019s in our diets, our exercise, our screen time, and our time spent in nature, to name just a few.

In today\\u2019s episode, I talk about the need for balance, the science behind this understanding, and some simple ways you can create balance in your life:

If you feel like you need some support, I want you to know that we now have a Facebook community linked to this podcast. Please join us!

Join the Facebook Community Here

And another community is the one I meet every Wednesday night for a guided meditation followed by what is always an amazing conversation afterward.

We offer this hour by donation, which is allowed to be $0.

If you\\u2019d like to join us (And I hope you do!), click here to register:

Join the Meditation Group Here!

And finally, if you\\u2019re looking for more intensive work, you can book a 1:1 coaching session, completely cost-free, by clicking this link:

https://calendly.com/artburns/45-min-coaching-session