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I used to wake up almost every morning with the same feeling.
\\nAlways run down and tired from all the busyness and stress I was experiencing; always exhausted from overthinking everything, I would wake up with a feeling of dread.
\\nI dreaded the low energy of the day\\u2026
\\nI dreaded how difficult it would be\\u2026
\\nEven before I got out of bed, on many mornings I would long to just fast forward to the moment when I was right back under the covers and going to sleep for the night.
\\nThis led to an endless cycle of feeling that I just needed to \\u2018get through\\u2019 the day.
\\nThe result was decades of just trying to survive the day.
\\nAnd in today\\u2019s episode, I talk about how damaging this was to me and how I often think about what I might have missed along the way:
\\nThe remedy for all this is very simple: curiosity.
\\nCuriosity opens us up to potentials that judgment closes down.
\\nCuriosity reduces or eliminates the fear that leads to damaging stress.
\\nCuriosity allows us to take an honest look at ourselves.
\\nIf any of this email or today\\u2019s episode resonates with you, it is possible that you are in a similar place to where I was many years ago.
\\nAnd if this is true for you, I beg you to click this link and set up an obligation-free coaching session with me (It very well could change your life!):
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