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Stress is a physical response to whatever your body, including your brain, senses as a threat.
\\nAnd the system for this is truly amazing!
\\nThe part of your brain responsible for the stress response is why you react to the screech of tires before you even know what\\u2019s going on.
\\nThe trouble is that this same part of your brain is vigilantly monitoring your thoughts as much as it is your five senses.
\\nSo when your mind constructs stories around perceived consequences to an experience, your brain reacts as if the story IS an experience.
\\nAnd the only way it knows to protect you is the stress response.
\\nAnd as helpful as this response is as you hear a screeching tire, it hinders your ability to creatively solve mental and emotional problems.
\\nWant to know how to avoid this physical response to your mental and emotional experiences? Shoot me an email at art@artburnscoaching.com so we can schedule a time to chat.
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