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In today\\u2019s first segment, I talk about the concept of Lovingkindness and how it benefits us and everyone around us.

Of course, Lovingkindness can be developed through practice and I talk about how that happens as well.

In the second segment, I talk about how life is not an all-or-nothing game and how, with mindful awareness, we can always find a way to accomplish our goal while also being kind.

I hope you like it and I welcome any questions or feedback you might have!

If you feel like you want to get some support in doing these practices, there\\u2019s a link below to schedule a call with me so I can guide you to the program that\\u2019s right for you!

If you would like to learn more about these practices I talk about, I encourage you to get in touch.

Some people are well capable of developing these skills on their own, but most of us need a little guidance, motivation, and accountability in order to stick with it long enough for the skills to take root as habits.

If you feel like you could use some coaching, your first session is on me.

In fact, I\\u2019ve already bought the first session for you!

All you have to do is claim it.

And you can do that by clicking this link:

https://calendly.com/artburns/45-min-coaching-session

Coaching can be one of the most rewarding and life-changing experiences a person can have!

And I have several reviews to back this statement up. (you can read them here):

https://business.google.com/reviews/l/12036371216006319741?hl=en