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As you deepen your awareness of your body, emotions, and thoughts, you come to an important realization, as it relates to Anger: It is rooted very deeply in our \\u2018programming.\\u2019

On first glance, this might seem like bad news, but it\\u2019s not!

In fact, it\\u2019s really awesome news!!!

Seeing the roots of our emotions in this way can free us from the sense that it\\u2019s all somehow our own fault.

That our Anger is a kind of flaw.

Seeing the roots of our Anger in this way allows us to embrace Anger as this very helpful friend who\\u2019s been with us all these years, helping to protect us from danger and trouble.

And when we can see it all in this way, we feel, perhaps for the first time ever, that we can actually love and appreciate this emotion that seems to get the better of us more often than not.

The process I\\u2019ve just described is the integration of your anger.

And it\\u2019s really beneficial to your well-being and many areas of your life.

In today\\u2019s episode, I talk about this in detail:

As you may know, I am hosting a free webinar on Sunday evening that will take a deep dive into this topic and provide some actionable steps you can take immediately to start the process of integration and regulation of your Anger and Rage. It\\u2019s totally free, live, and interactive, so bring your questions with you!!!

To register for the Anger, Transformed webinar that happens this Sunday, May 16th, at 6:00 pm MST, click this link:

https://artburnscoaching.ac-page.com/copy-of-how-to-transform-anger-into-motivation

(Google: What time is 6:00 pm MST? To get your local time!)

I also have another free resource for you, in the form of a wonderful community of people who get together on Saturday mornings, and/or Wednesday evenings for a little guided meditation and open, educational discussion. Click this link for all the info you need, and to register:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/gggcgsycchbtb/

And finally, yet another free resource! If you have any questions or would like to discuss anything with me as a coach, I offer you a no-cost coaching session! Many people have gotten wonderful benefits from this session and I would love for you to do the same!

Click here to claim your session:

https://calendly.com/artburns/45-min-coaching-session