EP 100: Distress vs Eustress
b'100 Episodes!!!!! Thank you so much for your support! Today I talk about the difference between Distress and Eustress and how these both work in our body and how one inhibits the other. Also, if you\\u2019d like to learn more about stress and how to reduce it through mindfulness, check out the FREE online workshop I\\u2019m hosting on Sunday. Here\\u2019s the link to register: https://www.eventbrite.com/e/how-to-tame-stress-and-eliminate-reactivity-in-8-less-than-8-weeks-tickets-73454892561?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button'