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Most people recognize and understand the health risks associated with chronic stress.
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\\nAnd most people accept and understand that paying attention to the unfolding, moment to moment experience, without judgment is key to reducing and avoiding chronic stress.
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\\nBut most people also feel like they don\\u2019t have the time, or the room in their lives, to learn and practice meditation and mindfulness.
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\\nAnd that\\u2019s why it\\u2019s very helpful to start simple.
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\\nFor some, that means just trying to practice for a few minutes a day.
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\\nBut some people feel that even that is too much.
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\\nAnd for those folks, I have very good news: it can be as simple as setting intentions throughout the day.
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\\nWould you like some help getting started in setting intentions?