EP 568: What is the Window of Tolerance?
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When we\\u2019re feeling grounded in our lives at any given moment; when we feel stable and secure, yet flexible and adaptable, we are floating down what Dan Siegel calls The River of Well Being.
\\nOn the right bank of this river is chaos. On the left bank is rigidity.
\\nIn today\\u2019s episode, I talk about what this all means and why it matters:
\\nI hope you enjoyed the video and I hope you get to try the practice I described!
\\nIf you have any questions, you can email me at art@artburnscoaching.com or you can click this link to set up your free virtual coaching session with me:
\\n\\u200b\\u200bhttps://calendly.com/artburns/45-min-coaching-session
\\nDid you not know you had a coaching session already waiting for you? Well, you do! So please click the link to schedule it. I\\u2019m really excited to meet you!!!
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