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As my Son turned 10 years old yesterday, I reflected on the old adages I constantly hear from parents:

\\u2018They grow up so fast!\\u2019

\\u2018You blink and you miss it!\\u2019

\\u2018Where did the time go???\\u2019

As a mindfulness coach, I\\u2019ve told many parents that it\\u2019s not so much that the time went particularly fast or slow.

In fact, time did exactly the same thing time has always done.

The difference is how you paid attention to what was happening as it was happening.

And it has nothing at all to do with how busy you are!!!

As we attend to each arising moment of our lives as parents, we are able to build healthy and vital connections.

Connection to our authentic self and connection to those we love.

In today\\u2019s episode, I share a tragic personal story of my father, a man so conditioned by fear he was unable to connect to his authenticity:

If anything I\\u2019ve said today resonates with you, I want you to know two things:

First, the time to build connection to your authentic self and those around you is now. In this moment.

Second, it\\u2019s never too late!

If you\\u2019d like to discuss methods to achieve what I talk about in these daily episodes, I invite you to claim the coaching session that already belongs to you.

You can do that by clicking this link:

https://calendly.com/artburns/45-min-coaching-session