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Today\\u2019s post comes from another request, and I\\u2019m thrilled about it!!!
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\\nCindy, my client, friend, and YouTube subscriber asked me to create a video that talks about how mindfulness can help with the art of apology.
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\\nSpecifically, Cindy wants to know how mindfulness can help us apologize in a way that makes the person to whom we\\u2019re apologizing feel felt and heard.
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\\nAnd I think it\\u2019s an excellent question because most of us have a tendency to apologize AND justify our words or behavior in the same action.
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\\nAnd this definitely detracts from the experience of the person to whom we are apologizing.
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\\nWhile the skills of mindfulness and emotional intelligence will certainly help avoid this shame driven habit, an apology can actually be a mindfulness practice in and of itself.
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\\nCheck out the audio for the instructions for this practice and let me know if you have any questions.
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\\nAnd if you have a request, please send them in via comment or message.