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As we judge ourselves, the others in our lives, or even the situations that life throws at us from time to time, we wind up in mental states that cause us emotional suffering.

And this emotional suffering prevents us from being present with our lives.

In other words, the emotional suffering prevents you from showing up with all our dynamic creativity that makes you who you really are.

And I have some great news for you!

It\\u2019s very simple to mitigate and neutralize the judging that leads to all these problems.

The solution lies in kindness and compassion.

Some reading this might think this is a sign of weakness, but abundant research says otherwise.

If you\\u2019d like to chat about some of that research so you can give yourself permission to be kind and compassionate, let\\u2019s make some time to connect.

And if you\\u2019d just like to learn some simple practices to develop the attitude of kindness and compassion, drop a comment below and I\\u2019ll send you some easy instructions.

I wish you well.