EP 232: Practice Wednesday: Self Compassion
b'As we allow compassion to lead us in our decisions, actions, and emotions, and avoid the fear that causes the stress in our bodies, it\\u2019s very important to show compassion for ourselves. \\n\\nYet, because of the minds inclination to judge and criticize, most of us find it extremely challenging, if not impossible to offer compassion to ourselves. \\n\\n\\nToday on my podcast, I lead a self compassion meditation that I would love for you to check out. \\n\\nI\\u2019ll post a link in the comments. \\n\\nI think you\\u2019ll find that it feels good to be kind to yourself.'