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Why is it important to \\u2018know\\u2019 our emotions?
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\\nWhen we experience each other as human beings - whether in business or social settings, or in the parent/child or spousal relationship - there are two different ways we experience each other:
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\\nWe have our cognitive experience, what we understand, our opinions, or discernment, etc.
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\\nAnd then we have our limbic experience. That is to say, our emotional and empathic experience of one another.
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\\nThis limbic level of our experience creates what is called empathic resonance.
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\\nBeyond our consciousness, we FEEL each other. Literally, we feel one another in our own bodies.
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\\nThis feeling is the basis of trust or mistrust for one another.
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\\nAnd it has far reaching impacts in every interaction in our lives... especially between parents and their children.
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\\nIf you\\u2019d like to learn more about this dynamic, and about some simple practices you can do to regulate the empathic resonance you emit, comment below or send me a DM.