EP 242: Compassion: Why Not?
b'Compassion has been shown, in abundant studies done by everyone from neuroscientists to the US Navy, to benefit our physical, emotional, and mental health, while also making us more successful in our careers. \\n\\nIt doesn\\u2019t take any extra time to be compassionate in any given situation. \\n\\nAnd it takes a lot LESS energy. \\n\\nSo why don\\u2019t we practice it more?\\n\\nThe simple answer to this simple question is one simple word:\\n\\nHabit.'