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I don\\u2019t want to weigh you down with a bunch of brain science - Unless you want to nerd out with me, in which case, send me an email! -  but I will tell you one basic fact about how your brain is working right now:

When you experience negative emotions, it is a sign that your brain is dis-integrated.

And when you experience positive emotions, your brain is integrated.

Of course, this plays heavily into our daily lives. But integration, or dis-integration, is also related to your health and well-being.

In today\\u2019s episode, I talk about some of the details involved in all this:

And I give you that super simple practice you can do, starting today, to build this integration in your brain, your body, and your relationships.

If you need any help or clarification on the practice, you can reply to this email (art@artburnscoaching.com)...

OR!!! You could do something more fun and powerful!

Right now, there is a coaching session sitting here waiting for you. It\\u2019s already paid for. And all you have to do to claim it is click this link:

https://calendly.com/artburns/45-min-coaching-session