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After over 600 episodes recorded, I have decided to retreat for the next week in an effort to refine and refocus my message.
\\nWhat would you like me to cover here?
\\nI will be back on 8/11 with brand new episodes!
\\nIn today\\u2019s episode, I talk about informal, \\u2018off the cushion\\u2019 practices and the importance of self-compassion:
\\nI will still be doing my one-minute videos on TikTok. So if you\\u2019re on there, follow me! tiktok.com/@art_mindful
\\nAnd please email me back for a link to join our new Thursday Group Coaching Sessions!
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