EP 491: Impermanence, Non-Identification, and Self Regulation
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As I\\u2019ve talked about so many times, the practice of mindfulness and compassion, as I teach here on the podcast and in my private coaching practice, offer amazing, real world benefits.
\\nPeople use mindfulness to improve everything from their golf game to their sales numbers.
\\nFrom household budgeting, to healthy eating and weight loss.
\\nFrom relationship repair to stress reduction.
\\nThe list literally goes on forever.
\\nBut just like the awareness itself, in almost every instance there is much more beneath the surface.
\\nLike iceberg proportions!!!
\\nIn today\\u2019s episode, I talk about the value of self regulation in anything we do in our lives and how self regulation is made possible by the practice and understanding of impermanence and non-identification:
\\nI also share with you one of my favorite practices: the pause.
\\nI also mentioned the next two programs I\\u2019m launching in the next couple of weeks:
\\nTransforming Anger - how to understand your anger and transform it to useful and loving motivation.
\\nHead Game - Mindfulness for the golfer who wants to shave strokes off their score.
\\nSo if you or someone you know struggles with Anger or Golf (Or both!), please click here to book a no-cost phone consultation:
\\nhttps://calendly.com/artburns/45-min-coaching-session
\\nAnd if you\\u2019re interested in a new podcast to listen to, this is a great one:
\\n\\nFinally, if you\\u2019d like to support the work I do, please click here to become a Patron:
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