EP 628: Mindfulness and Grieving
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I wasn\\u2019t planning on recording an episode today.
\\nAs I explain, I awoke yesterday to the news that a dear friend had passed away overnight.
\\nLoss comes in many shapes and sizes and we process each loss differently.
\\nBut when we process loss - that is, when we grieve - we often tend to try to get through it as quickly as possible.
\\nUnpleasant feelings can be difficult. But avoiding the discomfort of grief is to miss a valuable opportunity, as I explain in today\\u2019s episode:
\\nWeek # 2 of the Art Burns Coaching Winter Workshop Series is all about formal meditation. I\\u2019ll cover the benefits of a daily practice, even if only a few minutes a day!
\\nI\\u2019ll teach you how to get the most out of those few minutes a day and, most importantly of all, I\\u2019ll teach you every single thing you need to know to start a meditation practice as soon as Saturday afternoon!
\\nRemember, while I do accept donations this workshop series is free and open to all!
\\n(Don\\u2019t worry if you missed week 1! Each week is independent of the rest.)
\\nClick here to register and get the link for Saturday\\u2019s meeting.
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