EP 366: Stress and Time
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\\u2018I always feel like there\\u2019s just not enough time in my day.\\u2019
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\\nWhen I hear this from someone, I know that this person suffers from chronic stress.
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\\nThey don\\u2019t know it, because they feel \\u2018normal\\u2019...
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\\nBecause they just have a high pressure job...
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\\nBecause parenting is hard and demanding.
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\\nBut I know it because, about 10 years ago, I learned to see my chronic stress.
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\\nAnd once I learned to see my stress, the next step of controlling my stress was easy.
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\\nWhen we see our stress in our body at the early stage - a simple and otherwise hardly noticeable physical sensation - it is very manageable.
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\\nBut when we don\\u2019t see it until it\\u2019s hijacked our day, there are few options available to us and we\\u2019re mostly in damage control mode at this point.
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\\nWould you like to learn to see the stress in your body when it\\u2019s just a teeny little feeling?