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I hear all the time from my students and clients that they believe that if they are not in a place of calm bliss, they are obviously not practicing mindfulness correctly.

But the truth is that this is an impossible ideal.

In today\\u2019s episode, I discuss this and give you some pointers and advice on handling your racing or triggered mind in mindfulness:

If you\\u2019d like to learn more, please claim your free coaching session with me here:

https://calendly.com/artburns/45-min-coaching-session