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We all know life can be unpredictable.

Any given moment can be either joyous and easy or sad and difficult.

For this very reason, regulation must happen on a moment-by-moment basis.

In today\\u2019s episode, I talk about this:

If you\\u2019d like to learn more, please book a free coaching session with me here:

https://calendly.com/artburns/45-min-coaching-session