EP 225: Comparing Yourself to Others
b'Comparing ourselves to others is not only unproductive and will often lead to stress, it\\u2019s also frequently inaccurate. \\n\\nWhen we develop non-judging, moment-to-moment awareness of our experiences through the basic practices I talk about here, we better understand our emotional motivations.\\n\\nAnd then we can clearly recognize when we are motivated by this comparison of ourselves to others.'