b'
In today\\u2019s first segment, I share a very fascinating - and kinda funny - story about an experiment done with a group of Harvard students.
\\nMost of us believe we\\u2019re paying attention to our surroundings, but this video suggests a different view.
\\nAnd it tells us a lot about the importance of attention.
\\nBetter yet, attention is a skill. And like any other skill you\\u2019ve ever developed, it can be trained through practice.
\\nIn the second segment today, I talk about how self-awareness allows us to see and discern between the emotions that just get us worked up for nothing and the emotions that motivate us toward beneficial action.
\\nI hope you enjoy!
\\nIf you would like to learn more about these practices I talk about, I encourage you to get in touch.
\\nSome people are well capable of developing these skills on their own, but most of us need a little guidance, motivation, and accountability in order to stick with it long enough for the skills to take root as habits.
\\nIf you feel like you could use some coaching, your first session is on me.
\\nIn fact, I\\u2019ve already bought the first session for you!
\\nAll you have to do is claim it.
\\nAnd you can do that by clicking this link:
\\nhttps://calendly.com/artburns/45-min-coaching-session
\\nCoaching can be one of the most rewarding and life-changing experiences a person can have!
\\nAnd I have several reviews to back this statement up. (you can read them here):
\\nhttps://business.google.com/reviews/l/12036371216006319741?hl=en
'