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Like many people, I grew up believing that forgiveness was a sign of weakness.
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\\nI believed that forgiving someone for hurting me was tantamount to allowing them to hurt me again.
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\\nFurthermore, I believed that by holding onto the anger for this person, I would somehow gain some retribution.
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\\nBy holding onto the anger, I would give this person their comeuppance.
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\\nI know now, through very real medical and scientific evidence, that the complete opposite is true - that, in fact, by holding onto the anger and resentment, I was only hurting myself, physically and emotionally.
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\\n(Not to mention the suffering I caused to my friends and loved ones in the process!)
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\\nBut it was one day, five years ago, that this lesson came full circle for me and it was one of the biggest lessons I\\u2019d ever learned.
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\\nIf you\\u2019re interested in the whole story, you can watch the full video I posted to my YouTube channel today.
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\\nIf you have someone in your life you feel like you can\\u2019t forgive - even if that person is you - I invite you to spend a few moments today and consider forgiving them.
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\\nNo other action is necessary.
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\\nJust close your eyes for a minute or two and imagine forgiving this person and see how it feels.