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Teaching children mindfulness practices gives them the tools they need to regulate their emotions through presence, acceptance, and curiosity.
\\nTeaching children compassion practices gives them very similar tools to use in their interpersonal relationships for their whole lives.
\\nAnd teaching children self-compassion gives them the same vital tools to use in their relationship with themselves.
\\nAll three of these are scientifically known to cultivate wellness and reduce the health risks associated with chronic stress.
\\nAnd all three will create the conditions for happiness and fulfillment so our kids can thrive in this life.
\\nAnd isn\\u2019t that the whole point?
\\nJust like mindfulness, the most effective way to teach our kids these practices is to model it for them. (As the story in today\\u2019s video shows.)
\\nWould you like to know more?
\\nAre you interested in a coaching session to start developing these profound skills for yourself?
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