EP 557: The Four Pillars of Mindfulness
b'
We experience our lives, moment by moment, in four very specific ways:
\\nPhysically, emotionally, and cognitively.
\\nThe fourth way is a little less straightforward.
\\nThe fourth way we experience anything in our lives is in the tendencies, patterns, and even the trauma of our lives.
\\nThis fourth pillar is kinda like a prism through which the world passes and each of us has a prism that is totally unique to ourselves.
\\nIn today\\u2019s episode, I explore this important topic:
\\nAnd in today\\u2019s episode, I also discuss a new opportunity I have for you!
\\nI will be offering a weekly group meeting for anyone who is interested. This weekly meeting will be an opportunity for deeper learning and understanding.
\\nIt\\u2019s meant to be affordable (Say $15 per session vs $100 per hour for 1:1 coaching!)
\\nAnd it\\u2019s open to all!
\\nIf you\\u2019re interested in this, please email me back at art@artburnscoaching.com. If there is enough interest, I\\u2019ll figure out the details.
\\nAlso, if you\\u2019re interested in joining us for a weekly meditation and short discussion, you can register for my mid-week meetup here:
\\n\\nAnd if you\\u2019d prefer to have a 1:1 talk, as always that is available - totally free! - here:
\\n'