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\\u201cI wish you well.\\u201d
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\\nIf you watch my videos, listen to my podcast, or receive emails from me, you hear me say \\u201cI wish you well.\\u201d
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\\nIt is sincere and heartfelt.
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\\nBut it\\u2019s also a practice for me.
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\\nIn contemplative work, we do two different types of practice:
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\\nFormal practice - sitting in posture and meditating.
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\\nInformal practice - adding the practice to our daily activities.
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\\nFor me, sending an email or making a video is a perfect opportunity for this informal practice.
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\\nBefore hitting send, I take a moment and picture the person reading the email or the post or watching/listening to the content, and I feel this compassion in my heart.
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\\nYou can do this with virtually any activity:
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\\nDriving your car, answering the phone, sitting in meetings, standing in line at a grocery store... believe it or not, you can even do it while folding laundry!
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\\nAnd as you do this practice over and over, it becomes an automatic trait for you to ALWAYS feel compassion for others.
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\\nAnd once you do this, like so many of my clients have, things will change in profound ways in your life.
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\\nInterested in learning more?