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The most accessible path to presence is acceptance.
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\\nWhen we accept what is happening, right now, we stay free from the emotional overwhelm that keeps us from being present.
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\\nBut how do we train ourselves in acceptance?
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\\nWe do that by building the mental habit of recognizing impermanence.
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\\nVirtually anything we experience in life is impermanent, externally, and internally.
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\\nA traffic jam doesn\\u2019t last forever. Nor does that bad cold. Even stones are slowly decaying and won\\u2019t be around forever.
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\\nThe same is true for our physical sensations, our emotions, and our thoughts.
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\\nSensations of pleasure or pain come and go.
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\\nNeuroscientists confirm that emotion in the body only lasts, on its own, for about 90 seconds.
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\\nAnd our thoughts come into our mind from nowhere and will leave the same way if we let them.
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\\nWe can train our awareness of this impermanence with simple practices- formal or informal.
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\\nAnd when we do so, we gain the mastery of emotional regulation which is, as one of my clients calls it, a superpower.
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\\nPlease reach out to learn about these simple practices.