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Most of the time, we tend to think of changes to our personality as powerful and significant events in our lives.
\\nTo be sure, major trauma will certainly have the effect of changing one\\u2019s personality!
\\nBut the reality is that our personalities are formed through what seem like tiny, insignificant experiences of our thoughts, emotions, and reactivity.
\\nThese changes happen slowly, over long periods of time, and without any notification or warnings.
\\nKinda like a houseplant growing: you don\\u2019t notice the plant growing because it\\u2019s happening so slowly that it\\u2019s imperceptible.
\\nBut one day you look and you notice that your plant has grown so big that you must move it into a bigger pot!
\\nEvery thought you have\\u2026
\\nEvery emotional reaction\\u2026
\\nEvery judgment\\u2026
\\nEvery time you cling to something or push away something else\\u2026
\\nEach and every one of these tiny experiences you have, moment by moment, slowly changes who you are and how you process and respond to the world around you (Including all the people!)
\\nBy paying attention to the thoughts, emotions, and physical sensations, we gain control over the process and, in this control, we can become the person we wish to be.
\\nThe process is very simple, and the changes will happen much faster than you might think!
\\nIf you\\u2019re ready to take the first step toward your new life, reply to this email and let me know. (Or comment, DM, etc\\u2026)
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